We’ve all heard our mothers, aunties, friends, grandmothers speak of “the change.” Then, we reach this period of transition, and we’re still like, “What in the world is happening?” No matter what we think we know, it still catches us off-guard. That’s how the conversation starts with many of my patients, and that’s certainly how

By massaging your sex partner and letting him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you

By far the most common way for a woman, or anyone with a clitoris, to regularly reach orgasm is through direct or indirect clitoral stimulation. Before we just into that subject, I think it may help to share with you some information about the clitoris. The clitoris is located just by the vaginal entrance and

Ladies, one thing we can do to maintain control if reproductive access for women changes at a Supreme Court level is to make sure that we are aware of and access the scientifically tested and FDA-approved birth control options that are available to us. Most women across their life spans use various forms of birth